MEET LJ

I’ve spent 6 years volunteering at a community boxing gym ‘Fight 4 Change’ as a practitioner for the sport to then competing in the amateurs. During this time I have decided to transition into coaching as I’ve had the luxury to be trained and moulded by experienced and passionate coaches such as Rebecca Donnelly, Mark Reigate & Giz Chu. They simply believed in me (knowing that i lacked confidence in myself and did not have the best coordination in learning such a difficult sport).

 

They were the main inspirations as to why I became a coach that aims to replicate that feeling into my own clients or whoever I get the luxury in meeting.

 

I have had the privilege in gaining invaluable knowledge from elite coaches/trainers in the Uk & America such as Jay & Steph Rose, Eric Leija, Richard Scrivener and Many more. I’ve spent my time diving into various different training methods that are innovative, unconventional & time efficient to to keep the training sessions FUN, SIMPLE & not overly complicated.

 

I have also seen the quality/form in which people that are being taught is very low. Very “textbook” to the point where exploring movements beyond the ability to move forward, backwards, side to side is deemed “dangerous” or “wrong” e.g bending/rotation. I aim to take people outside of their traditional mentalities aka ‘’quick fixes’’ & introduce them to a world of fitness where FREEDOM & LONGEVITY is the new norm/trend. Finding a true purpose in your long term health is what I like to call A TRUE FLEX.

 

‘’You don’t become a master because you’re able to retain knowledge. You become a master when you’re able to release that knowledge.’’