Whether you're brand new to kettlebells or want to sharpen your technique, this guide covers everything you need to build a strong and powerful foundation. Learn the key grips, both conventional/unconventional movement patterns explained clearly and designed for real progress. 
 
Inside the guide:
 
- Mobility/warm up routine 
 
- Step by step breakdowns of the 3 fundamental kettlebell movement patterns- Clean, Swing and Snatch.
 
- Common mistakes (and how to fix them)
 
- Progressions to build strength, endurance and mobility by solidying the foundations with a bonus Kettlebell programme to put your knowledge to the test!
 
Train smarter. Move better. Build lasting strength. 
 
Grab your fundamental blueprint guide today and have a headstart to your kettlebell journey! 
 
Excited to see your journey unfold.